Monday, September 15, 2014

Training Time

It's getting cold around Rossland!  Time for me to start training.  Yesterday I had a beautiful solo ride on the Seven Summits Trail.  I rode the trail at a slow and manageable pace, it was nice to have 5 hours in that environment to myself.  To let my thoughts wonder where they would.  As you can see the weather was incredible, warm in the sun yet quite cold in the shade and with Grey, Granite and Paradise right there my wondering thoughts naturally turned to skiing. 

I visualized myself skiing for the first time this season.  I had a couple of Paradise cruisers-felt carving skis propel me from one turn to the next in a rhythmical flow.   At one point in my imaginary day I skied Sara's Chute, constantly focused on where my next turn would start.  I also had an un-tracked line down Golden Chariot-skiers right of Doug's Run, I felt the familiar feeling of being in the snow, part of the snow rather than on the snow.  Exhilarating Peace.

My mind is there, but it is training time now to ensure my body will be able to deliver.


2 comments:

Paul said...

Great to see your training is well under way for the coming season! Hearing about it has given me a push!
Cheers, Paul

“The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.”
– Ken Doherty

Greg said...

Sounds awesome.

Without bike riding I wouldn't be able to ski half as much and for as long as I do. I also already started training for the northern winter. Wall sit exercise is my favourite!

Mark, if you have time maybe you should do a little post describing what else you do in terms or pre-season training so that the masses can pick up a few tips? ;)